deilma santos's Journal, 19 Sep 18


View Diet Calendar, 19 September 2018:
1334 kcal Fat: 30.18g | Prot: 67.18g | Carbs: 87.28g.   Breakfast: Prieto Lombo Canadense Defumado, Tirolez Queijo Prato, Café com Leite e Açúcar. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce, Ovo de Codorna. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Amarula Licor Amarula, Café com Leite Integral, Ovo Cozido. more...
2143 kcal Exercise: Zumba - 32 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...

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deilma santos's Weight History


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