Weigh In record (no journal entry) for 19 September 2018
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1915 kcal
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Fat: 55.71g | Prot: 49.08g | Carbs: 285.03g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: European Type Grapes, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Carrots, Portmann's Buttermilk Ranch Dressing, Earth Grown Chickenless Tenders, Kraft Deli Deluxe American Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g), Simply Nature Shells and White Cheddar, Heinz Tomato Ketchup. Snacks/Other: Sheetz Chocolate Chunk Cookies, Millville Fruit & Grain Cereal Bars. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Driving - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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jaastruthers's Weight History
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