Weigh In record (no journal entry) for 14 July 2018
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77 kg
Lost so far: 17 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 49.66g | Prot: 47.97g | Carbs: 231.06g.
Breakfast: Raspberries, Corn, Apricots, Plums. Lunch: Plums , Raspberries , Сильпо Хлеб Ржано-Пшеничный С Отрубями ФР, Премия Арахисовая Паста с Солью и Кранчами, Apricots, Whole Wheat Noodles, Аквамарин Бычки в Томате. Dinner: Кулиничи Штрудель с Малиной , Ласунка Мороженое Пломбир Малюк-Ам . Snacks/Other: Три Медведя Мороженое Monaco Карамель и Кунжут. more...
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811 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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Pacific Oh's Weight History
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