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Michelle450to
Journal
19 Sep 18
Michelle450to's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
170.9 kg
Lost so far:
36.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
685 kcal
Fat: 27.89g | Prot: 35.29g | Carbs: 80.45g.
Breakfast:
Frigo Cheese Heads Original String Cheese, Bananas.
Lunch:
Wal-Mart Boneless Skinless Chicken Breast, Wal-mart Deli Cole Slaw, Wal-mart Deli Amish Potato Salad.
more...
8692 kcal
Exercise:
Hiking - 5 hours, Squats (Legs) - 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Michelle450to's Weight History
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