Weigh In record (no journal entry) for 19 September 2018
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68.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1504 kcal
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Fat: 66.96g | Prot: 124.89g | Carbs: 99.69g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Kefir de Leite, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Canastra Queijo Minas Artesanal, Naturovos Albumina. Lunch: Banana Nanica, Salada Verde Mista, Fricassê de Frango. Dinner: Garoto Chocolate Ao Leite, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Salada Verde Mista, Frango a Milanesa. Snacks/Other: Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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steady weight
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andreia2016's Weight History
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