giuliamancini71's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

90.1 kg Lost so far: 4.2 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

342 kcal

Fat: 12.32g | Prot: 29.43g | Carbs: 28.71g. Breakfast: GrissinBon Fette Biscottate Integrali, Caffè Espresso. Lunch: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Montana Montana Power. Dinner: Donzela Tonno all'olio d'oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...

2526 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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giuliamancini71's Journal, 19 Sep 18

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