Weigh In record (no journal entry) for 19 September 2018
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2368 kcal
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Fat: 154.43g | Prot: 157.05g | Carbs: 86.21g.
Breakfast: Ostrovit Białko Serwatkowe. Snacks/Other: Granex Poduszki Owsiane, Smalec, Jajko, Henryk Kania Kiełbasa Żywiecka, Jabłko, Asia Cook Sajgonki Warzywne, Tarczyński Kabanosy Wieprzowe. more...
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Losing 2.8 kg a Week
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