Weigh In record (no journal entry) for 19 September 2018
|
97 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
567 kcal
|
Fat: 22.63g | Prot: 27.52g | Carbs: 69.68g.
Breakfast: Каша Рисовая на Молоке, Кофе, Сахар. Lunch: Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Зеленый Лук, Mlekara Sabac Сербская Брынза, Помидоры, Оливки, Огурец (с Кожурой), Болгарский Перец. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyla267's Weight History
|