Weigh In record (no journal entry) for 19 September 2018
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1245 kcal
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Fat: 45.04g | Prot: 68.53g | Carbs: 150.04g.
Breakfast: Viva Vital Gebackene Hähnchenbrust Jalapeño, Kartoffelbrot, Kaffee mit Milch und Zucker. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Rote Paprika, Mitakos Feta Light, Gurke (mit Schale), Tomaten. more...
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Gaining 0.7 kg a Week
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