Weigh In record (no journal entry) for 19 September 2018
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77 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1316 kcal
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Fat: 37.20g | Prot: 59.42g | Carbs: 173.65g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Edeka Heidelbeeren , Gut & Günstig Früchte Müsli , Kim Tafel Meerrettich, Ja! Räucherlachs, Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht, Wasa Ballaststoffe. Lunch: Asia Spezialitäten 12 Sushi, Tomaten, Eat Happy California Lachs Avocado. Dinner: Milram Frühlingsquark Leicht, Burger Knäckebrot Ballaststoff. Snacks/Other: Kinder Ice Cream Stick. more...
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Losing 3.5 kg a Week
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YviWanderlust's Weight History
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