Weigh In record (no journal entry) for 19 September 2018
|
74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
983 kcal
|
Fat: 26.67g | Prot: 32.26g | Carbs: 155.56g.
Lunch: Telur Orak-Arik (Utuh, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah, Terong Balado, Nasi Merah. Snacks/Other: Arnott's Good Time, Onde Onde, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Semangka. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiambariny's Weight History
|