Weigh In record (no journal entry) for 19 September 2018
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56.8 kg
Lost so far: 22 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1054 kcal
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Fat: 49.79g | Prot: 107.88g | Carbs: 45.88g.
Breakfast: Bombbar Протеиновый Батончик Кокос, Черная Смородина, Льняные Семена, Nutiva Семена Чиа, Останкинский Молочный Комбинат Ряженка 2,5%, Простоквашино Творог 2%. Lunch: Сметана , Щавелевый Суп, Bombbar Протеиновый Батончик Арахис, Печеные Овощи, Лента Шашлык из Индейки. Dinner: Bombbar Протеиновый Батончик Фисташковый Пломбир. more...
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2034 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 55 minutes, Desk Work - 4 hours and 29 minutes, Driving - 1 hour, Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Showering - 15 minutes. more...
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Gaining 0.7 kg a Week
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Kisakiska's Weight History
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