Weigh In record (no journal entry) for 25 August 2012
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 78.72g | Prot: 81.07g | Carbs: 141.40g.
Breakfast: Mleko Pełne, Kawa Capuccino, Rzodkiew, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ogórek (Obrany), Ogórek (Obrany), Ser Pleśniowy. Lunch: Śmietana, Sałata, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Jajko. Dinner: Pizza z Serem i Warzywami. Snacks/Other: Piwo, Herbata z Cukrem, Nektarynki. more...
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2434 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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