Weigh In record (no journal entry) for 11 March 2008
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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881 kcal
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Fat: 8.67g | Prot: 60.17g | Carbs: 139.82g.
Breakfast: Instant Oatmeal - Regular. Lunch: Milk (fat free or skim, calcium fortified), All Natural Yogurt - Strawberry. Dinner: Chicken breast meat (broilers or fryers), Rice, brown, cooked, regular. more...
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2040 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 10/kph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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