Weigh In record (no journal entry) for 16 August 2012
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Прыжки со скакалкой - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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frau Holle's Weight History
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