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cristinsantosa
Journal
10 May 18
cristinsantosa's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
64 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1193 kcal
Fat: 44.29g | Prot: 70.99g | Carbs: 126.07g.
Breakfast:
Bubur Ayam, Hati Ayam.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecambah.
Dinner:
Susu Coklat, Indomie Mi Goreng.
more...
1861 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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cristinsantosa's Weight History
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