britsbitz's Journal, 18 Sep 18

1/2 small avocado, spinach and tomato toast for breaky! 195 calories

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820 kcal

Fat: 28.57g | Prot: 45.10g | Carbs: 106.50g.   Breakfast: Rudolph's Bavarian Rye Bread, Tomatoes, Avocados. Lunch: Monterey Jack Cheese, Low Calorie Caesar Dressing, Meatless Vegetable Burger or Patty. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Del Monte Cut Sweet Potatoes, Toasted Multigrain Bread, Compliments Egg Whites. Snacks/Other: Red Tomatoes, Cucumber (with Peel), Artichoke Hearts in Oil, Tre Stelle Crumbled Feta Cheese, Coffee-Mate Original, Lowfat Popcorn Popped in Oil. more...

25 kcal

Exercise: Samsung Health - 24 hours. more...