Weigh In record (no journal entry) for 18 September 2018
|
95.5 kg
Lost so far: 36.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1830 kcal
|
Fat: 90.94g | Prot: 66.74g | Carbs: 198.43g.
Breakfast: Ekmek, Beyaz Ekmek, Süzme Peynir, Banvit Piliç Kokteyl Sosis. Lunch: İncir, Yer Fıstığı. Dinner: Bazlama, Mis Labne, Peynirli Sıkma. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|