Weigh In record (no journal entry) for 18 September 2018
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141.9 kg
Lost so far: 33.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1329 kcal
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Fat: 10.16g | Prot: 55.72g | Carbs: 260.10g.
Breakfast: AriZona Beverage Iced Tea, Pure Protein Chocolate Deluxe High Protein Bar. Lunch: Lipton Brisk Sweet Iced Tea (Can), Turkey Hill Iced Tea, Panera Bread Sourdough Bread Bowl. Dinner: White Grapes. Snacks/Other: Water. more...
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Losing 0.6 kg a Week
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castlegull's Weight History
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