Weigh In record (no journal entry) for 18 September 2018
|
91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1525 kcal
|
Fat: 58.82g | Prot: 43.06g | Carbs: 212.41g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Salça, Salatalık, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Ezogelin Çorbası. Snacks/Other: Elmalı Turta, Eti Karam Bitter. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|