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Smilesong
Journal
11 Mar 08
Smilesong's Journal, 11 Mar 08
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Weigh In record (no journal entry) for 11 March 2008
133.8 kg
Lost so far:
21.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2008:
484 kcal
Fat: 23.36g | Prot: 31.36g | Carbs: 39.83g.
Breakfast:
Tuna salad.
Lunch:
lettuce .
Snacks/Other:
banana.
more...
3306 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Smilesong's Weight History
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