Weigh In record (no journal entry) for 18 September 2018
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98 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1759 kcal
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Fat: 37.31g | Prot: 131.34g | Carbs: 228.44g.
Breakfast: Banane, Äpfel, Milfina Speisequark Magerstufe, Wiesgart Apfelsaft Naturtrüb. Lunch: Parboiled Reis, Brokkoli, Putenbrust Fleisch. Dinner: Gekochtes Ei, St.Mang Original Allgäuer Limburger Leicht, Meine Metzgerei Frische Vespermettwurst, Mager, Tomatenmark, Aldi Bauernschnitten, Korn Mühle Mehrkornschnitten. Snacks/Other: ESN Tasty Whey - Cookies & Cream, Aldi H-Milch 1,5%, Duplo Duplo. more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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