Weigh In record (no journal entry) for 18 September 2018
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1889 kcal
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Fat: 111.53g | Prot: 114.68g | Carbs: 98.65g.
Breakfast: Siyah Zeytin, Eti Etimek , Haşlanmış Yumurta, Beyaz Peynir. Lunch: Beyaz Ekmek, Sütaş Ayran, Dana Etinden Yapılan Köfte. Dinner: Tavuk Göğsü, Tavuk Çorbası. Snacks/Other: Peyman Kavrulmuş Badem. more...
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Losing 0.5 kg a Week
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alper2254's Weight History
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