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622 Kcal
View Diet Calendar, 18 September 2018:
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1637 kcal
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Fat: 48.53g | Prot: 90.92g | Carbs: 217.58g.
Breakfast: la Vache Qui Rit Fromage à Tartiner, Valencia Nectar Orange Light, Carrefour Crunchy Chocolat Noir Intense, Banane, Pomme, Pêche, Miel, Pain de Blé Entier, Lait Entier, Café Café Noir, Fasty Jambon de Dinde Fume. Lunch: Pain de Blé Entier, Huile d'Olive Extra Vierge, Oignon Cuit Oignon Cuit Légumes, Tomate Cuite, Filet de Panga. Snacks/Other: Datte, Noix, Café Café Noir, Pêches, Banane, Fruit Pomme, Raisins Secs Dorés (sans Pépins). more...
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2504 kcal
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Exercise:
Sitting - 8 hours, Squats (Legs) - 1 minute, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Spinning - 40 minutes, Sleeping - 6 hours, Resting - 29 minutes, Desk Work - 8 hours and 30 minutes. more...
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iman_nour's Weight History
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