Weigh In record (no journal entry) for 18 September 2018
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58.7 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1249 kcal
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Fat: 97.00g | Prot: 51.22g | Carbs: 64.08g.
Breakfast: Ghee, Red Tomatoes , Onions , Amul Paneer Fresh, Chickpea Flour (Besan) . Lunch: Onions , Red Tomatoes , Ghee, Mung Beans (Mature Seeds, Sprouted) . Dinner: Chickpea Flour (Besan) , Onions , Red Tomatoes , Ghee, Amul Fresh Paneer, Ghee, Spinach (without Salt, Drained, Cooked, Boiled) , Amul Fresh Paneer. Snacks/Other: Mother Dairy Double Toned Milk. more...
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Gaining 1.6 kg a Week
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