Weigh In record (no journal entry) for 17 September 2018
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102.6 kg
Lost so far: 10.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1240 kcal
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Fat: 75.45g | Prot: 109.86g | Carbs: 26.75g.
Lunch: Farinha de Trigo Branca (para Todos os Fins), Peixe. Dinner: Perdigão Linguiça Calabresa Defumada com Alho, Gran Formaggio Queijo tipo Grana, Queijo Provolone. Snacks/Other: Sadia Mussarela, Perdigão Bacon Fatiado, Ovo Frito sem Gordura. more...
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Losing 0.9 kg a Week
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Edgar Filho 's Weight History
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