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Slimbody16
Journal
17 Sep 18
Slimbody16's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
57.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
613 kcal
Fat: 21.82g | Prot: 18.16g | Carbs: 86.74g.
Breakfast:
Тушеные Овощи, Капучино.
Lunch:
Зеленое Яблоко.
Dinner:
Bonduelle Кукуруза, Тушеные Овощи.
Snacks/Other:
Капучино, Bonduelle Кукуруза.
more...
1552 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Slimbody16's Weight History
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