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😰 😮 #SAAAI da casa dos 90 ~ 💥 💪 ⏳ ⏱️ 🎯
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89.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1010 kcal
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Fat: 34.85g | Prot: 59.38g | Carbs: 111.43g.
Breakfast: Italac Creme de Leite, Seara Lingüiça Calabresa, Abobrinha Italiana. Lunch: Sadia Linguiça Calabresa Defumada, Itambé Creme de Leite Leve, Abobrinha Italiana, Peito de Frango. Dinner: Temaki de Salmão. Snacks/Other: Seara Apresuntado, Sadia Queijo Mussarela (40g), Diatt Bombom Diet. more...
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Losing 0.8 kg a Week
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