redkoks's Journal, 17 Sep 18

Weigh In record (no journal entry) for 17 September 2018
54.4 kg Lost so far: 1.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:
640 kcal Fat: 56.05g | Prot: 24.52g | Carbs: 9.50g.   Breakfast: Избенка Сыр Страчателла. Lunch: Дикси Фисташки, Здравник Цикорий Растворимый, Село Зеленое Сливки 10%. more...
1558 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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redkoks's Weight History


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