|
Waist 42”
|
90.3 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1527 kcal
|
Fat: 23.23g | Prot: 71.10g | Carbs: 149.08g.
Breakfast: Tesco Blueberries, Quaker Oat So Simple Original with Semi-Skimmed Milk, Coffee with Cream. Lunch: Sour Dough Bread, Weight Watchers Carrot & Lentil Soup. Dinner: Whiskey, Tea with Semi-Skimmed Milk, Schwartz Creamy Pepper Sauce, Tesco Mandarin Segments in Fruit Juice , Tesco Chicken Breast Fillets (130g), Tesco Baby New Potatoes, Double Cream, Carrots . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave_Cropper's Weight History
|