Weigh In record (no journal entry) for 17 September 2018
|
72 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1252 kcal
|
Fat: 95.12g | Prot: 62.62g | Carbs: 40.87g.
Breakfast: Almonds, Lemon Cake, Amul Fresh Cream, Coffee. Lunch: Chicken kassa, Lemon Cake, Mooz Cream Cheese, Britannia Nutri Choice Cream Cracker. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Saag, Amul Cheese, Lemon Cake. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xsivlychilly's Weight History
|