Weigh In record (no journal entry) for 17 September 2018
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1513 kcal
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Fat: 29.59g | Prot: 85.55g | Carbs: 228.62g.
Breakfast: Banane. Lunch: Parboiled Reis, Hähnchenbrustfilet, Möhren. Dinner: Meine Metzgerei Frische Vespermettwurst, Mager, Alpenmark Frischkäse Kräuter-Frisch, Korn Mühle Mehrkornschnitten. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Aldi H-Milch 1,5%. more...
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Gaining 4.2 kg a Week
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Marcel.vB's Weight History
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