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After doing an egg day, I lost 1.5 pounds that I had gained due to the high carb binge. Started with keto again today. Morning workout continued
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58.5 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1650 kcal
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Fat: 126.42g | Prot: 56.56g | Carbs: 95.84g.
Breakfast: Capsicum, Mushrooms , Coconut Oil, Amul Fresh Cream, Sponge Gourd, Red Tomatoes , Dr. Oetker Peanut Butter Crunchy. Lunch: Gowardhan Ghee, Onions , Red Tomatoes , Bean Sprouts. Dinner: Chickpea Flour (Besan) , Ghee, Tomato and Onion, Amul Fresh Paneer. Snacks/Other: Freshly Squeezed Orange Juice. more...
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Losing 4.8 kg a Week
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