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mastervan
Journal
24 Aug 12
mastervan's Journal, 24 Aug 12
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Weigh In record (no journal entry) for 24 August 2012
100.9 kg
Lost so far:
6.6 kg
.
Still to go:
2.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 August 2012:
1460 kcal
Fat: 56.00g | Prot: 46.10g | Carbs: 187.00g.
Breakfast:
Cruesli Chocolade, Melk 0% Vet.
Lunch:
Framboos, Pain Blanc Grillé, Broodje Gezond.
Snacks/Other:
Engelse Drop, Digestive Puur.
more...
2999 kcal
Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 18/kph - 15 minutes.
more...
Losing 5.1 kg a Week
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mastervan's Weight History
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