Weigh In record (no journal entry) for 16 September 2018
|
64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1080 kcal
|
Fat: 40.59g | Prot: 60.93g | Carbs: 121.71g.
Breakfast: Fried Rice, Whole Wheat Bread. Lunch: Chicken Breast, Fried Tofu , Fried Tofu , Tempeh (Cooked) , White Rice. Dinner: KFC Perkedel, Apple. Snacks/Other: Cream of Corn Soup (Prepared with Water). more...
|
Losing 21 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keziayurischa's Weight History
|