Weigh In record (no journal entry) for 16 September 2018
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109.8 kg
Lost so far: 3.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1145 kcal
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Fat: 46.88g | Prot: 52.73g | Carbs: 132.66g.
Breakfast: Gepelde Zonnebloempitten, Terrasana Maple Syrup, AH Blauwe Bessen, Magere Yoghurt, AH Halfvolle Melk, AH Havermoutvlokken. Lunch: AH Gerookte Zalmsnippers, Courgettesoep, AH Goudse Kaas Extra Belegen 48+, Blue Band Halvarine, Danone Hüttenkäse, Aldi Schouderham, Bruine Boterham. Dinner: AH Curry Madras Vers Kookpakket, Honing-Mosterd Dressing, AH Goudse Kaas Extra Belegen 48+, Kiwi, Cherrytomaten, Nevo Komkommer met Schil. Snacks/Other: Royal Club Tonic Light, Koffie met Melk, Latte Macchiato, Pink Lady Appels. more...
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steady weight
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nienkejoanne's Weight History
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