Weigh In record (no journal entry) for 16 September 2018
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1396 kcal
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Fat: 38.29g | Prot: 45.27g | Carbs: 207.37g.
Breakfast: Диетмарка Отруби Ржаные, Овсяная Каша на Молоке. Lunch: Диетмарка Отруби Ржаные, Геркулес Овсяная Каша на Молоке. Dinner: Каша Рисовая. Snacks/Other: Диетмарка Отруби Ржаные, Кефир Персик, Кефир Персик. more...
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Losing 2.8 kg a Week
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niga1993's Weight History
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