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View Diet Calendar, 16 September 2018:
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1278 kcal
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Fat: 45.38g | Prot: 70.13g | Carbs: 150.25g.
Breakfast: Kraft Singles, Buah Pir, Buah Naga, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol, Klatu Santan Kelapa Tua, Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Teh Hijau, Klatu Santan Kelapa Tua, Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Semangka, Jambu Air, Indomaret Pang Pang, Bakso Daging Sapi. more...
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1947 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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naynayah's Weight History
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