Weigh In record (no journal entry) for 15 September 2018
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63.9 kg
Lost so far: 28.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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919 kcal
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Fat: 39.42g | Prot: 56.31g | Carbs: 82.35g.
Breakfast: Пряник, Премия Сыр Голландский, Сильпо Хлеб Фитнес. Lunch: Сахар, Кофе Латте, Куриная Грудка Отварная. Dinner: Жареное Яйцо без Жира. Snacks/Other: Пряник, Конти Джек. more...
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Losing 0.7 kg a Week
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ksu.ksu89's Weight History
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