Weigh In record (no journal entry) for 15 September 2018
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111.5 kg
Lost so far: 10.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1781 kcal
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Fat: 64.03g | Prot: 66.41g | Carbs: 200.03g.
Breakfast: Hacendado Bebida de Soja Ligera, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Sandía, La Casera Tinto de Verano, Puré de Papa, Hacendado Pechuga Fileteada de Pollo, Huevo Cocido, Jamón Fresco, Hacendado Salmorejo Fresco. Dinner: Sandía, Mercadona Ensalada Completa de Pasta. Snacks/Other: Cerveza Normal, Hacendado Yogur Natural 0%, Hacendado Plátano, Mandarina y Pera. more...
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3382 kcal
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Exercise:
cinta andadora - 35 minutes, Sitting - 3 hours, Driving - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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elveinticuatro's Weight History
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