Weigh In record (no journal entry) for 15 September 2018
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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999 kcal
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Fat: 55.76g | Prot: 38.04g | Carbs: 92.64g.
Breakfast: Beyaz Peynir, Zeytin, Kepekli Ekmek, Omlet Yumurta veya Karışık Yumurta. Dinner: Kepekli Ekmek, Sütaş Light Yoğurt, Semizotu Yemeği. Snacks/Other: A101 Birşah Yarım Yağlı Süt, Mandalina, Badem, Ceviz. more...
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Losing 0.5 kg a Week
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