Weigh In record (no journal entry) for 15 September 2018
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82 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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320 kcal
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Fat: 26.38g | Prot: 20.26g | Carbs: 3.05g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Yumurta Omleti. more...
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Losing 2.7 kg a Week
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