Weigh In record (no journal entry) for 15 September 2018
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1818 kcal
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Fat: 80.59g | Prot: 55.97g | Carbs: 224.25g.
Breakfast: Nasi Putih, Bango Kecap Manis, Kuning Telur Matang, Putih Telur Matang, Kerupuk Udang, Tempe Goreng, Tahu Goreng, Telur Ceplok. Lunch: Kerupuk Makanan Ringan, Bakwan, Telur Ceplok, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Tempe Mendoan, Mie, Popcorn. Snacks/Other: Singkong Goreng, Pocky Strawberry Flavour. more...
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2488 kcal
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Exercise:
Cardio - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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SyanuMama's Weight History
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