Weigh In record (no journal entry) for 15 September 2018
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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759 kcal
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Fat: 31.08g | Prot: 41.50g | Carbs: 79.40g.
Breakfast: Сосиски, Вареное Яйцо, Геркулес Овсяная Каша на Молоке, Кофе. Lunch: Овощное Рагу с Курицей. Dinner: Овсяная Каша на Воде. Snacks/Other: Кофе, Печенье к Чаю. more...
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Losing 2.1 kg a Week
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natsparrow's Weight History
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