Weigh In record (no journal entry) for 23 August 2012
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 15.58g | Prot: 62.55g | Carbs: 13.76g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed) . Lunch: Tilapia (Fish), Mushroom Pieces and Stems, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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Bloodyknife 's Weight History
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