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hari ini surplus, besok back on track 💪💪
View Diet Calendar, 14 September 2018:
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1975 kcal
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Fat: 69.84g | Prot: 92.50g | Carbs: 265.02g.
Breakfast: Jahe, Teh Hijau, Cabai Merah atau Rawit, Indomart Tempe Mendoan, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Indomart Tempe Mendoan, Kikil, Opor Ayam, Tempe, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Pisang, Jahe, Teh Hijau. Snacks/Other: Donat Dilapisi Gula, Tahu Isi, Richeese Siip, Kue Nagasari, Rujak, Jambu Air, Jambu Biji, Kacang Hijau, Roti Goreng. more...
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1783 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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