Weigh In record (no journal entry) for 14 September 2018
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84.2 kg
Lost so far: 16 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1572 kcal
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Fat: 36.88g | Prot: 195.72g | Carbs: 116.16g.
Breakfast: Herdez Ensalada de Verduras, Atún en Agua (Enlatado). Lunch: Verduras Salteadas, Soriana Pulpa Negra de Res. Dinner: Nopales, San Juan Claras de Huevo. Snacks/Other: Jell-O Gelatina Light, Sabritas Chicharrones, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Piña, Café, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Bimbo Pro-T, Kellogg's Special K Proteína, Natural Planet Jugo Verde Detox Diet. more...
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2309 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Angel Hdz 16's Weight History
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