Weigh In record (no journal entry) for 14 September 2018
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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906 kcal
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Fat: 36.09g | Prot: 67.61g | Carbs: 73.57g.
Breakfast: Speckwürfel, Spiegelei, Rohmilch, Schwarztee, Noats Protein Berry, Noats Porridge Klassisch Pur. Lunch: Gefro Tomatensoße, Räucherlachs, Nudeln. Dinner: Zwiebeln, Aubergine, HAK Weiße Bohnen in Tomatensauce, Edeka Original Französischer Weichkäse, Knackwurst, Räucherlachs. more...
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2400 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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