Weigh In record (no journal entry) for 14 September 2018
|
61.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1492 kcal
|
Fat: 56.51g | Prot: 63.47g | Carbs: 181.33g.
Breakfast: Gerblé Goûter 4S aux Pommes, Super U Lait Écrémé 0%, Café, Jafaden 100% Pur Jus d'orange. Lunch: Saint Eloi Semoule Cuite, Pomme, Carrefour Palette de Porc. Dinner: Auchan Sauce Beurre Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Dos de Filet de Colin Lieu, Auchan Haddock Fumé, Crevette Cuite ou Grillée, Choucroute Cuite. Snacks/Other: Haribo Langue Acide. more...
|
|
2695 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|