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tmerischa
Journal
14 Sep 18
tmerischa's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
64.3 kg
Lost so far:
1.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
1099 kcal
Fat: 43.00g | Prot: 51.85g | Carbs: 122.70g.
Breakfast:
Siantar Top French Fries 2000, Herbalife Nutritional Shake Mix Wild Berry, Bubur Ayam.
Lunch:
Kerupuk Makanan Ringan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
Snacks/Other:
Qtela Keripik Ubi Ungu, Sate Kambing.
more...
1924 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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tmerischa's Weight History
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